Ottawa becomes first mindful city in the nation
City of Ottawa Fire Chief Tim Matthias wasn’t sure what to think when he first heard about a stress management program being offered in Ottawa. “Truthfully, I was hesitant to commit to the class because I did not know what to expect,” he said. “The first two classes that I attended, I still had that mindset of, ‘What does this have to do with me or for me?’ It wasn’t until the third class that I started to realize the true meaning of mindfulness and the benefits that can come from having this in your everyday routine.” In 2017, Matthias, along [...]